YOGABHARATI

Within each of us is the capability to connect with our source and there lies the peace we are all seeking- the inner knowledge that gives us strength in the so called dark times- Louise L.Hay This quote resonates with me . I have experienced that when I am able to indeed make conscious connections with my thought process, feelings, deeply engraved emotions,I could find so many answers to my present state of mind.There is a tremendous release of the bottled up emotions which was buried deeply or pushed aside.I observed that  when painful/unpleasant feelings/experiences are not addressed by us consciously,it gives rise to some form of negativity which plays a role in our experiences that will follow in the future. It also affects our relationships with our loved ones as we might be still caught up in the past and not knowing to live in the present. The experiences could be a trauma in childhood or teenage hood, suppression of feelings, disharmony in family,hurtful dialogues fro