YOGABHARATI

I recently attended a lecture by Swami Bodhananda at his center "Sambodh" about this topic. I have always heard the association of stress with psychosomatic ailments and the yogic point of view to counteract stress. This was a warm change and I really enjoyed to hear the way he talked about this topic "Creativity " and it's application in our life to be blissful. This post has been written after being inspired by his words :) Stress has become a known concept for all and we all know the definition of stress and its complications. But this topic of “creative way of living to counteract stress” is pretty interesting and I thought of sharing a brief summary to all of you. There are several reason of stress , but  one of the main causes are : Inability to process the excess amount of information we are facing every day. There are so many choices and we get confused, frustrated . We get lost sometimes with so much information on a particular topic that