YOGABHARATI

Why is it important to practice YOGA during this lockdown season: These can be difficult times for all of us as we hear about spread of COVID-19 from all over the world, through television, newspapers, social media, family, friends and other sources. In these times, it is common for all of us to have these emotions and thoughts.. In adults… Fear : It makes us anxious, panicky, frustrated or agitated as the sense of security that one takes for granted, is lost.  Psychological challenges due to restricted travel : being confined to our homes and socially less active can be mentally challenging. Many a times it can lead to over eating , obesity, depression and rarely even  suicidal instincts! Uncertain Future: often results in sleepless nights which results in daytime fatigue. Many of us are unable to relax and when we try to relax forcibly, it results in greater stress.  In children... Gadget Addiction : It is not uncommon for children staying at home due to lockdow