Introduction The Haṃsa Upanishad classified in Shukla yajurveda is a dialogue between Sage Gautama and Sanatkumara. The Sage asks Sanatkumara to guide him and give him the knowledge by which he can obtain knowledge of Brahmavidyā. Sanatkumāra replied that he will share the knowledge which was told to Parvati by Lord Shiva. He goes on to explain the true nature of Haṃsa and Paramahaṃsa for the benefit of a brahmacārin (a seeker of Brahman), who has his desires under control, is devoted to his guru and always contemplates on Haṃsa(self), and realizes the paramahamsa. It (Haṃsa) is permeating all bodies like fire (or heat) in all kinds of wood or oil in all kinds of gingelly seeds. Method The rishis who investigated the breath thoroughly found that human beings normally breathe about 21,600 times each twenty-four hours. During their meditation, they found the breath constantly repeating the mantra: So on the inhalation and Ham on the exhalation. Along wi...
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