Pratyahara is returning to the source, by which the senses do not come into contact with their corresponding objects then, the mind is in original form. Senses themselves are so designed that they will take us to the object belonging to them. The eyes see, ears hear, tongue tastes, nose smells and the touching sensation touches the objects. This is naturally designed and that's how the life started right from the beginning until we have come to the field of yoga. The objective world of the senses is known as Ahara. Pratyahara means turning the senses away from the object and the only way it can get used to is, by ‘Turning Inwards’. It is a very subtle activity which needs proper understanding. Our intellect is always trained to put one against the other like, ‘White is good therefore black is bad, small is good and the big is bad’ just the way we always put one against the other, when we say ‘you turn inwards away from the object’ then so...
"Saha Nau Bhunaktu" - A blog to Nourish