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Kids yoga




Benefits of Yoga for kids is so well written in this enclosed clip.
Kids above 6 yrs can very well join yoga and get strengthened in and out.
How does practicing Yoga help in memory as well as cognitive development?


  • -Relaxed learning deepens the perception
  • -Reducing distractibility and increasing attention span through relaxed attentiveness
  • -Activating dormant areas of the brain through stimulation and relaxation
  • -Sifting useful memories from all kinds of things in mind through awareness
  • -Dynamic practices for building presence of mind
  • -Learning to learn - focused and targeted activities and techniques
  • -Chanting for relaxation, awareness and breath work
  • -Pranayama and meditation in INTERESTING way to improve attention span
  • -Assists neuromuscular-development
  • -Develops a strong and flexible body
  • - Asanas Increases balance, body awareness and coordination
  • -Improves posture and alignment
A kids yoga class need to have the following:
  • Shanti mantras- not "religious"
  • warm ups
  • Breathing stretches- awareness with breath
  • Asanas
  • Mindful relaxation
  • Pranayama - just simple abdomen breathing is also good- Prana Anusandhana
  • Chanting of "A","U","M"
  • shanti Mantra
  • Yogic games
  • sometimes a story during relaxation
Benefits for Young Yogis
-Reduces distractibility and increased attention span through MINDFUL PRACTICE,YOGIC GAMES

 -Activating dormant areas of the brain through stimulation and relaxation- ASANAS

 -Sifting useful memories from all kinds of things in mind through awareness - SPECIAL RELAXATION TECHNIQUES

 -Dynamic Yogic warm ups for building presence of mind, core strength, good posture and correct physical alignment

 -Learning to - focus and improve on concentration, Memory skills - BALANCING POSES, SPECIAL YOGIC GAMES

 - Sloka Chanting to gain peace, calmness and to become more centered, which in turn allows the child to channelize the positive energy received in a variety of ways. 

 -Pranayama to bring awareness of breath - calming the child

 -YOGIC GAMES -Assists neuromuscular-development, develops a strong and flexible body

 -Asanas Increases balance, body awareness and coordination and improves posture and alignment
-Increase their confidence and positive self-image by being fit

 -Feeling part of a healthy, non-competitive group- FUN Yogic games 

 -Feeling connected to our ancestors , talking about the core moral values through Mythology stories- Giving kids a platform to come out with their views , finding out answers of divinity and how these values play a key role in Happiness.
Yogabharati has experienced , fun loving Kids yoga teachers. It is not so simple to be a kids yoga teacher:)
Requires tremendous energy, creativity, spontaneity, love for kids and an ability and talent to connect to kids.