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| Black Urad daal |
Urad Daal is one of the most nutritious and nourishing daals as it also increases the bone density. It is highly beneficial for all ages and each cuisine uses this versatile daal in various recipes. Daals are usually prepared in the north especially during the cold season as it gives warmth to the body.This recipe is by Sanjeev Kapoor and it is a Yummy daal with a unique taste of black pepper and milk simmered with spiced urad daal.
Keep preparing more recipes from urad daal as it plays a major role in bone strengthening . Urad daal causes heat in body and is balanced by having rice along with it which is cooling by nature. Balance your menu accordingly so that you get their benefits without causing disturbance in your body constitution which usually results in bloating, flatulence, irregular bowels, acidity, pounding headache, boils, water retention, burning urination, etc.
Keep preparing more recipes from urad daal as it plays a major role in bone strengthening . Urad daal causes heat in body and is balanced by having rice along with it which is cooling by nature. Balance your menu accordingly so that you get their benefits without causing disturbance in your body constitution which usually results in bloating, flatulence, irregular bowels, acidity, pounding headache, boils, water retention, burning urination, etc.
Recipe of Black urad ki daal
Ingredients:
• Split black gram with skin- ½ cup
• Chana daal- ½ cup
• Green chilli slit- 1
• Cumin seeds- 1tsp
• Garlic and ginger chopped- 2 tsp each
• Onion- 1medium- thinly sliced
• Asafoetida(hing)- ¼ tsp
• Tomato- 1 medium
• Kashmri Red chilli powder- According to your spice level
• Milk- 1 cup
• Crushed Black pepper- ½ tsp
Method
• Pressure cook both the daals with salt and turmeric powder, slit green chilli and water till well cooked.
• Take a wide pan. Heat oil. Add hing, jeera(cumin), garlic, ginger. Sauté.
• Then add sliced onions. Sauté till onions are transluscent.
• Add chopped tomato and red chilli powder. Sauté till tomatoes are well cooked.
• Add the cooked daal. Boil. Mash it slightly.let this boil for bout 3to5 minutes on medium flame. Add more water if necessary.
• Lower the flame, then add milk. Mash again. Let it boil for about a minute.
• Add freshly crushed black pepper(coarsely ground for good taste).
• Daal is ready to be served with cooked Basmati rice and little melted ghee on top.
Prepare this and enjoy!!!